Drinking Coffee Help You Boost Energy And Focus, But...

-
Insomnia coffee, Photo by Annie Spratt on Unsplash

If you feel dull, or unmotivated it is probably because your energy is low, I often feel that when trying to start work and get nothing done because the lack of focus and energy. Then i decides to brew a cup of coffee, a few minutes later, not only it warms my body, it also boosts the energy level, help me really focus to get done the jobs i have.

Drink a big glass of coffee is my routines, I start brew coffee in the morning or in the late afternoon if it's weekend, for me, I can't  start working if i don't have caffeine in my bloodstream, so coffee has been the most important part of my life. 

Studies say coffee is good and held many health benefits, for example lower your risk of Type 2 Diabetes, prevent from Alzheimer or Dementia, lower risk Parkinson, protect your liver from hepatitis and many other you can find from consuming caffeine.

But besides that many good health benefits about coffee, I find myself recently that coffee is preventing me in a long term healthiness of my body, like the fact that coffee can make you hard to sleep, lack of sleep can be a big problem for you in the long term.

So right now i am not coffee holic anymore, because I just want to be sleep normal and early, and also wake up early to start doing exercises in the morning.  Without limiting coffee consumption, I can't do a normal life. So recently I've decided to stop drinking too much coffee, I am not completely avoiding it, I still drink coffee but for less than 3 cups a week.

In the past, I usually drink coffee using a huge 500 ml glass, and no sugar, it's just taste bad when i added sugar to my big portion of coffee. I drink in the morning to begin my day to day working, coffee really help me focus and warm my body.

Also small thing you need to remember is to not drink coffee while you are on an empty stomach, eat breakfast first before drinking any coffee in the early morning. Strong caffeine level in your blood without no food will cause your body to start shaking, and it just feels bad, can make you are not concentrating on your stuff you are doing.

I am not saying you should completely avoid coffee, coffee is really tasty and its caffeine has been proven to be helpful to boosts our energy and be more focus, but if you drink too much coffee, whatever it is, if it’s too much can be turn to badness. So a glass or two is on weekends is probably okay, but on weekdays, in my case, it prevents me from sleeping normal.

Popular posts from this blog

ERROR 1348 Column Password Is Not Updatable When Updating MySQL Root Password

-
Image
MySQL and MariaDB password As already mentioned in the title of this blog, this error message sometimes occurred when we are trying to update our root password database, either MySQL or MariaDB, The error says: ERROR 1348 (HY000): Column 'Password' is not updatable This is because if we use this SQL command to update our database root password, and it turn out to be Restricted by MySQL to use update on mysql database. UPDATE mysql.user SET Password=PASSWORD('1234') WHERE User='root'; The solutions for MySQL Error1348 So you can not update a user password using Update commands, to update the password, use ALTER commands instead. like the following. ALTER USER 'root'@'localhost' IDENTIFIED BY '1234'; And then you need to do the flush privileges to commit previous queries (that alter command above) into the system, simply do like this. flush privileges; So now you have your root with password 1234. Although it is recommended to...
Read more

How To Create Spring Boot Project Using Netbeans

-
Image
Spring Boot is a handy tool that simplifies the development of Spring Framework applications by reducing the need for cumbersome configuration. In this tutorial, I'll guide you through creating a Spring Boot application using the Netbeans IDE. While you can certainly create a Spring Boot application in Netbeans manually, it's much easier with a plugin designed for Spring development. Here's a step-by-step guide to get you started: 1. Install the Spring Boot Plugin: Open Netbeans and navigate to the Tools menu. Click on "Plugins." Once the Plugins window opens, select the "Available Plugins" tab. Look for the "Nb SpringBoot" plugin, then install and activate it. 2. Create a New Spring Boot Project: After restarting Netbeans IDE, you can create a new project with Spring Boot. Go to File > New Project. Under Categories, select Maven, then choose "Spring Boot Basic." 3. Add Dependencies: With your new project created, open the po...
Read more

Spring Kafka - How to use ReplyingKafkaTemplate send and reply synchronously

-
Image
Microservice Spring with Apache Kafka Today, I want to share how to use Kafka. It's quite interesting once you get the hang of it, and I hope my explanation will make it a bit easier for you. So, Kafka is primarily known as an asynchronous messaging queuing system. This means it allows different parts of your application to communicate with each other without waiting for immediate responses. However, there are times when you might need a more immediate reply from another service in your project. Luckily, Kafka can handle this too. Here’s how it works: The client side sends a message to the server side via Kafka. This message includes a special identifier in the Kafka header request, known as KafkaHeaders.CORRELATION_ID, along with a topic where the server should respond. The server, after processing the request, sends a message back to the same topic with the same correlation ID. This way, the client knows that the message is a response to its initial request and can act accordingl...
Read more